While heart rate refers to the number of times your heart beats per minute, heart rate variability (HRV) measures the time between each heartbeat. So here is HRV explained – the how and why of tracking this metric. Whether you’re a runner, cyclist, or fitness enthusiast, it’s important to understand how heart rate variability can be used to your benefit. These days, it’s easy to check the health of your cardiovascular system and progress (or lack thereof) being made with your current training plan. Thankfully, advancements in technology have made receiving data like heart rate variability (HRV) more accessible than ever. Advanced metrics and data was once something only professional athletes with access to cutting edge technology and a team of medical experts were able to benefit from.
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